Tuesday 28 February 2017

Health Champion Profile: Nadeen Halls

Health Champion Profile: Nadeen Halls

Nadeen Halls

@ndhalls, #cBEwell
BHkin. BEd.
Health and Physical Educator
Patrick Airlie School, Calgary Board of Education
HPEC Comprehensive School Health Representative

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Healthy and Active Background: 3X Ironman Canada Finisher; Runner; Yogi; Lover of Nature; and Doggie Mama.

Is there a teacher in your past that inspired you to be healthy? “I attended Argyle Secondary School in North Vancouver and was inspired by two of my physical education teachers, Ms. White and Ms. Kennedy. They encouraged me though physical education classes, extracurricular leadership activities and sport. Throughout my career as a health and physical educator, I often think back to the many ways they supported me and I how I am grateful to have had their guidance.”

What lead you to pursue your career? “I had lots of opportunities when I was young to be physically active through recreation, in school as well as more competitive sport.  Those experiences allowed me to feel a stronger sense of self-confidence. I am motivated by success in more kinesthetic ways of learning and knowing which are essential for me to have a deeper understanding of things.”

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What health advice would you give to a younger version of yourself? “Breathe. There were times as a young person and athlete where I would become hyper-focused and unable to breathe. I often felt anxious when preparing for something or during competition. Sometimes I still feel that familiar wave of anxiety building, but now I have more strategies for recognizing and dealing with it.”

What keeps you motivated to be healthy? “I know that I need to be physically active to be healthy and well. I find heartfullness when I feel healthy and my mind is more calm. I am more able to deal with life's challenges.”


Favourite Quote: Hard work. Pays off. Period.

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Nominate a Health Champion! Do you know an individual in the Alberta health, education, recreation, active living or research sectors? We’d love to highlight some messages and stories of health from these impactful disciplines. Everyone has a great story; help us share and inspire others.
Please send Nominee name(s) and email(s) to margaux@everactive.org.



Health Champion Profile: Collin Dillon

Health Champions Profile: Collin Dillon


Collin Dillon

Educator
St. Joseph Catholic High School, Grande Prairie
HPEC Social Media and Website

Health and Active Background: “Graduated from St Francis Xavier University with a Physical Education degree and have been staying active personally, by participating in sports such as hockey, golf, and softball, and with my family by hiking and geocaching!”

What health advice would you offer to a younger version of yourself? Why? “I would have told the younger me to try and preserve as much hair as you can! In all honesty I would say not to worry about trying out for spring hockey camps or to try and be the best in only one sport. Keep playing the sports you want to because it will give you the confidence to play anything you want and to get involved in those activities when you get older. There will be times where you will wish/wonder if you had played only hockey at a young age you would be able to go further in your hockey career: you’re wrong. Believe it or not your mom and dad were right: Try new things and don’t just get caught up in hockey. There is baseball, golf, soccer, cross country, so many things that they will support you in and you won’t understand the sacrifice they made so you can be at all of those sports. They will tell you that you are the best at everything and anything you choose to do and to always stick with your goals no matter how hard they may be. I share this because it is finally coming to light that early sport specialization is not the answer for our youth. Becoming immersed in multiple sports and activities allows kids to not only be healthy and happy but also a WHOLE athlete not just specific to certain movement abilities. Finances may have played a contributing factor to us not pursuing various hockey camps but I’m also so glad that I got to experience the multiple sports that I did as it moulded me into the person I am today: A health and physical educator who is not afraid to take risks or try new activities for myself or with my students.”

What keeps you motivated to be healthy? “My family. My wife (@laurachristinedillon) and I maintain a healthy lifestyle through hiking, geocaching, golfing, and small activities that we do together. Now that we have welcomed our first child into this world, health and wellness as a family has taken over our world, in a good way:). From our nutrition to our daily activities as a family, we want to ensure that we not only are setting a good example for our daughter Elsie, but we are also maintaining our health so that we can be active members in our daughter’s life as she grows into adulthood. Another motivator for me is to focus on my personal health. Now that competitive sports are in the past, I strive for two goals for my healthy lifestyle: To continue to play hockey, softball and golf recreationally and to continue to push my personal functional fitness in order to reduce my personal limitations as I grow older. I feel that the competitor in me will run forever, I can’t even play a game of cards without getting competitive, so at least if I can stay involved in organized sport in a recreational setting I can still have an element of play in my lifestyle. A long term goal for me would be to reach a fitness level to participate in a Tough Mudder/10K race type event. Reaching those personal fitness goals will help me improve my functional fitness so when my daughter asks me to play with her I will rarely have to say no.”

What is your favourite quote? “You miss 100% of the shots you don’t take” - Wayne Gretzky
This one has been put in my brain by my dad since I was a young boy. He idolized Gretzky, which is where I got my love for hockey and for the Rangers, and I now look at that quote as a reminder to never shy away from taking risks in life. You never know what can happen if you don’t try it once.

#HealthChampions #EASHC
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Nominate a Health Champion! Do you know an individual in the Alberta health, education, recreation, active living or research sectors? We’d love to highlight some messages and stories of health from these impactful disciplines. Everyone has a great story; help us share and inspire others.

Please send Nominee name(s) and email(s) to margaux@everactive.org.




Friday 10 February 2017

Risky Play and Mental Health by Chris Shaw, Elementary Physical Education Specialist


by Chris Shaw, Elementary Physical Education Specialist

Recently, the Centre for Active Living and Injury Prevention put on a one day workshop on Risky Play. The workshop featured a presentation by Dr. Mariana Brussoni and Dr. Ian Pike from the Department of Pediatrics at the University of British Columbia. They identified some strong connections between risky play and physical and mental development.

So, what is risky play? Risky play is thrilling and exciting forms of play involving a chance of injury. For example, play at heights, play at speeds, play with elements, rough and tumble play, and play where there is a chance of getting lost. Risky play is normally associated with the outdoors in a natural setting. Risky play is not neglect, recklessness and promotion of hazards. The environment in which risky play takes place is as safe as necessary and not as safe as possible. Thus providing that sense of developmental and natural excitement for a child; not fear or anxiety.

Risky play provides a plethora of positive benefits to a child. Some important developmental benefits of risky play are:

  • Physical/motor competence- muscle strength, balance, coordination, reaction time
  • Spatial orientation- awareness of body and body parts in space, perception of object depth, height, speed and ability to adjust;
  • Environmental competence- sense of purpose, self-worth and self-efficacy, social competence and resilience.

Risky Play has also been linked to increasing the executive functioning of a child through the regulation of thoughts and actions in relation to goal directed behavior. It promotes planning, decision making, memory, and task-shifting. All of which contribute to positive mental health.

Risky play opportunity in Calgary. The Calgary Herald recently published an article called: Telus Spark's Brainasium adds new phase offering more 'risky play'. The article came out on Aug 5, 2015 and looked at the new addition to the playground equipment at the Telus Spark Science Centre here in Calgary. “Risky play is really important for kids’ brain development,” explained Greg Stein, daily program co-ordinator at Telus Spark, this was a line that really drew my attention to thinking about how playing and brain development are linked, and how crucial letting children play and gain a sense of understanding about their abilities and gain a sense of mastery. ‘Kris Kelly-Frere, exhibit developer at Telus Spark, agreed, adding that it’s critical to teach all children how to manage stress through play, not only to increase intelligence, but also to gain coping skills’ another quote from the article, that was a huge eye-opener! Wow, ‘risky play’ can help increase intelligence, manage stress and teach coping skills!! There is data and research on this, and evidence on the positive effects that this play has in the synapses in the brain. I urge you to read the study, also another great reason to visit the Telus Spark science centre! Recently the Lawson Foundation, a Canadian non-profit organization, has sunk $2.7 million into Canadian cities in an attempt to encourage kids to engage in more risky play. These money’s will be used for the development of risky play playgrounds, train play ambassadors and to develop a PLAY charter. Calgary is receiving a large chunk of this money to enhance risky and unstructured play in our children.

TDfU! WOW an Amazing Approach to Teaching Dance! by Elisha O'Lain



By Elisha O'Lain, PE Specialist


The need to knows first; if you do not get past the first paragraph of this blog make sure to check these website resources out!

  1. Teaching Dance for Understanding Website: http://www.tdfu.net/
  2. Pl3y 3 INC website: http://www.pl3yinc.com/
    • Where you can find professional development opportunities
    • And find Dance Pl3y's philosophy

As a middle school physical education team we are always looking for ways to keep out program fresh and ensure we have a scope and sequence in place that engages our students and builds knowledge and basic skill grades 5 through 9.  The Teaching Games for Understanding (TGfU) Model has been successfully incorporated in our PE program and links directly to inquiry based education a focus in our school board.  As a result of the TGfU model in place in our PE program we were excited to try the Teaching Dance for Understanding Model after being introduced to it through a session at the 2015 HPEC/PHE Canada Conference in Banff.

We introduced the TDfU model in our grade 5, 6 and 7 population this year.  The results were positive and rewarding.  Enjoyment, engagement and learning about the specific aspects of dance all increased in our classes.

The biggest success; students were moving, exploring, taking risks and having fun.  The current music, simplicity, repetition and ability to make each move your own took away anxiety regarding being the focus of others attention.  Students who were reluctant to dance were out on the floor as part of the mass moving and even smiling.

Key explorations that we found to have great impact:
1)  witnessing how students interpret different types of music without the influence of others (moving on the spot with your eyes closed).
2) exploring what emotions or thoughts specific types of music elicit in each of us (through exposure to a wide range of music and group/class discussion)
3) how students demonstrated their interpretation of the elements of dance through movement (use of spots/cards with one element of dance and creating a movement around this element as a pair and then as a group)

The 75 minute workshop attended laid the foundation for being able to introduce the TDfU model.  We are lucky in Alberta to have an amazing resource in Tracy Lockwood a TDfU Master Trainer.  Here website: http://www.playeducator.com  

Love the Joy of movement

Snowball??? Yes it's a Games by Dustin Devereaux & Jonathan Mauro

by Dustin Devereaux & Jonathan Mauro
Central Region RR's for HPEC

Snowball (also called Grassball at our school when the snow is gone cause they usually don’t want to stop playing)

Equipment: Depending on when and where you play you will need the following equipment, again modify as needed based on the age of the students and what you have access to.

1) Pylons x 2 (bigger kind with a hole in the top)

2) Field Hockey Stick or Broomball Stick x 2

3) Hula Hoops (biggest size you can get is better, or if playing in the winter you can skip the hula hoops and have the students make their own circular creases in the snow; if playing indoors and you have some smaller circular lines in the gym like those found on bball courts by the free throw line then they work great).

2-­6 foam (nerf style) soccer balls and footballs, a combination of both styles works best to mix it up...again if you don't have these already try out what you do have and see if it works. For bigger kids you may want to use the real thing, for smaller kids you may want to use the smallest versions of these you can find for their size.

Setup: Place a hula hoop (crease in the snow, or cirular lines in the gym) on the ground, in the center place a pylon and stick the butt end of the stick through the hole in the top of the pylon so it stands upright. Do the same setup about 20 paces away in any direction (again if you have bigger or smaller students vary the distance here, or if in the gym then use whichever distanc exists between the circles). Split the students into two teams and have each team stand behind one of the targets that they will defend (other team stand behind other target of course). Hand out at least one soccer and one football to each team (around 2 object balls total for every 12 or so kids works well, feel free to experiment with adding some in and taking some out as they get used to the game).

Explain to them that they have two main objectives:

1) hit the other teams target with any of the object balls
2) defend their own target from being hit. On that note, students are not allowed within the crease area on either end whether attacking or defending.

The game begins with the object balls in the hands of the players, this is important because it means the object balls can all be used like footballs at this point (they can run with it, pass it, throw it etc.). However, as soon as a ball hits the ground (defence knocks it down or it doesn't get caught) it becomes a soccer ball and now must be played like a soccer ball. Students will realize it is easier to hit the other teams target with the ball as a football, so the fun part comes in when you tell them they can flick a soccer ball into the air to be caught by a team mate (or possible the other team if they intercept it), thus turning that object ball from a soccer ball back to a football.

Extra rules: Defensively for soccer all you can do is block shots and try to steal the ball no different than playing soccer itself, however if a team is running with a football then the defence can tag the player with the ball causing them to freeze where the offensive player now has 3 seconds to pass the ball away (they are not allowed to throw it at the target once tagged). Once any object ball has hit the target, the defensive team is allowed to pick it up and put it into play as a football (they can go inside their crease to retrieve it if necessary).

Points System ­the part our students (or at least we) like most about this game is that there is so much going on that keeping score is usually pointless and students often don't even notice if it's being done or not (feel free to try and keep score if you wish, but 90% of the time we play we don't bother). However, we still usually tell them this anyway as it adds fun and another dimension to the game: If they hit the pylon it gives them 1 point, if they hit the stick it gives them 2 points, and if they hit the target and knock it over it gives them 3 points. Whenever the target is knocked over the defence just resets it in the middle of the crease.

Another modification you can do for score is have them on teams, but tell them to individually keep track of their own score, then the next class when they go in teams you can say anybody with more than x # of points last game is only allowed to assist on scores today so that other kids who tend not to score as often will likely get more chances

Warm-up Games by Michael Hargas

by Michael Hargas

Download this pdf to find a number of dynamic warm up games

Bean Bag Frozen Tag by Neil Ashworth, PE Specialist

by Neil Ashworth, PE Specialist

Bean Bag Frozen Tag Arrange students into teams. I do this by looking over my hand at the student while showing them a number using my fingers. This tells them what team they are on and they can join that team easily after we have picked the first person on the team who holds up the same number of fingers. I use American sign language numbers so that we can go over five teams.

Once teams are formed ask each individual team to stand up like a star with the number of their team on their fingers so that their team members can see which team they are on. This lets team members know who they can set free by crawling between their legs. Phrases like, "We are team three! We stand like this when we're caught! So our team members can set us free!" I use double high fives with the older children to set them free.

A raised arm with a fist signals the students to come back to their teams after a minute or so of play.

I use simple math problems to get them thinking of which team is it. eg. The team which is it is half of ten. or. The team which is it is twice 3. or. for the older students, The team which is it is 9 in three pieces. and so on.

It students use bean bags to identify which people are it and also to touch the runners, skippers, gallopers, etc.

Triathlon Unit Plan by Megan Brain

by Megan Brain, High School PE


This unit allows students to work up to completing a mini-triathlon. We progress from using fun games in the gym, fitness center and pool to working our way up to completing 20 minutes of each; swim, bike and run. Highly suggested for PE 20 - PE 30 students.

Flyback by Dean Rootsaert

by Dean Rootsaert

There is no standing around when your students play this game. Students define their own positions of play and develop team strategy. This game is a definite win for physical Education classes and intramurals.
Many years ago I was faced with a rather large high school phys.ed class. It was one of those falls where it would not stop raining and I wanted to shake things up abit and move away from the traditional phys.ed type activities. I looked at ways to teach Ultimate Frisbee inside. The skills were easily taught, no wind allowed for a quick pick up of the basic skills in sending a receiving. So I tried to play a game inside. This was tough, I could not get enough kids into the space provided to have a fun yet challenging game. 
This led me to combine capture the flag with ultimate into what is now known as Flyback. This was a great equalizer in my phys.ed class. it became an instant hit. Students of all shapes, sizes, abilities and desires, all wanted to play this game. 
Since it's creation, I have moved into four different schools, teaching it in three of them and having it already being taught in the fourth before I got there. I have presented it at three HPEC conferences and am proud to hear that it is being played in many schools across our province.


I hope your students enjoy Flyback as much as mine have,
Dean